Therapy can be a powerful tool for personal growth and healing. Whether you are struggling with mental health issues, relationship problems, or simply looking to improve your overall well-being, therapy can help. However, choosing the right therapist can be the...
You know the feeling when you wake up in the morning and you don’t feel like doing anything? Despite your enormous workload, all the chores you need to do, and your desire to improve yourself you’re just not up to it. Well, I can relate. Whether it’s due to a poor...
My favorite Christmas song has long been “Please Come Home For Christmas,” by The Eagles, and “Blue Christmas” by Elvis Presley is a close second. As someone who suffered from depression for many years, it’s no surprise I’m drawn to songs about having the holiday...
Having a bad day sucks. Maybe you spilled your coffee on your clothes in the morning, perhaps someone was rude to you at work, or you could have just woken up on the wrong side of the bed. Whatever the reason, bad days are, unfortunately, unavoidable. When they...
Are you experiencing holiday anxiety? It’s not uncommon. According to a survey from BetterHelp, nearly half of Americans worry about their mental health during the holidays. But why is this the case when it’s supposed to be the most wonderful time of the year? There...
